Weigh In record (no journal entry) for 05 August 2020
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 53.47g | Prot: 113.22g | Carbs: 173.89g.
Breakfast: Arrowhead Mills Instant Quinoa & Oat, Great Value Hard Boiled Eggs. Lunch: Brown Rice, Slow Cooker Chicken with Artichokes (low carb, paleo, whole 30). Dinner: Brown Rice, Olive Oil, Golden Corral Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Vodka, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Kozy Shack Simply Well Rice Pudding, Honeycrisp Apples, Benefiber Benefiber. more...
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3165 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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