Weigh In record (no journal entry) for 05 August 2020
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 189.28g | Prot: 128.39g | Carbs: 114.01g.
Breakfast: 豆之味 香滷豆干, 義美 黑芝麻豆漿（無糖）. Lunch: 煮熟的南瓜, 炒青菜, 燙青菜, 卜蜂 古早味醃漬里肌豬排. Dinner: 中華 超嫩豆腐, 乾烤花生（加鹽）. more...
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Losing 5.6 kg a Week
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Ice cream❤'s Weight History
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