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Santi_des
Journal
05 Aug 20
Santi_des's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
60 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
996 kcal
Fat: 34.39g | Prot: 46.32g | Carbs: 130.77g.
Breakfast:
Aice Es Stik Rasa Nanas.
Lunch:
Mie Bakso.
Dinner:
Nasi Putih, Mie Bakso.
Snacks/Other:
Tomat.
more...
1914 kcal
Exercise:
Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Gaining 3.0 kg a Week
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Santi_des's Weight History
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