Weigh In record (no journal entry) for 05 August 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.89g | Prot: 66.78g | Carbs: 158.28g.
Breakfast: Pisang. Lunch: Keripik Singkong, Telur Dadar, Sambal Goreng, Sayur Campuran, Rendang, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Pakcoy, Indomie Mi Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Kubis. Snacks/Other: Roma Biskuit Kelapa, Gula Pasir, Greenfields Skimmed Milk (200ml). more...
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Losing 0.1 kg a Week
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