Weigh In record (no journal entry) for 16 January 2009
|
124.7 kg
Lost so far: 3.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2009:
|
1405 kcal
|
Fat: 94.33g | Prot: 88.82g | Carbs: 49.07g.
Breakfast: Nestle Sugar Free Turtles, emerald cocoa almonds, soy milk, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half, unjury protein powder. Lunch: turkey cold cut, provolone. Snacks/Other: vanilla caramel tea, hummus, cucumber. more...
|
|
3890 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessybob's Weight History
|