Yara Iris's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020

117.1 kg Lost so far: 14.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

621 kcal

Fat: 40.36g | Prot: 49.43g | Carbs: 8.34g. Breakfast: Torresmo. Lunch: Ossobuco. Dinner: Hellmann's Maionese, Ovo Cozido. more...

4082 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yara Iris's Weight History