Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bungaadinda
Journal
11 Jun 20
bungaadinda's Journal, 11 Jun 20
bungaadinda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2020
77 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
643 kcal
Fat: 9.07g | Prot: 21.00g | Carbs: 117.38g.
Breakfast:
Kepala Djenggot Teh Hijau, Telur Rebus, Roti Gandum.
Lunch:
Nasi Putih.
Dinner:
Oncom, Nasi Putih.
Snacks/Other:
Pepaya.
more...
2016 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bungaadinda's Weight History
View Complete History