Weigh In record (no journal entry) for 05 August 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.44g | Prot: 24.48g | Carbs: 158.18g.
Breakfast: Buah Pir, Apel, Buah Anggur, Tropicana Slim Madu Bebas Gula , Quaker Instant Oatmeal, Pisang, Chia Seed. Lunch: Buah Anggur, Pepaya, Saus Tiram, Buncis, Bawang Putih, Pepaya, Kacang Panjang Hijau, Wortel, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Jamur, Tahu, Hati Ayam. Dinner: Pepaya. Snacks/Other: Colatta Dark Compound Chocolate, Donat Dilapisi Gula atau Coklat Mengkilat, Tropicana Slim Hokkaido Cheese Cookies, Kacang Tanah. more...
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Losing 0.5 kg a Week
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cindygitac's Weight History
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