Weigh In record (no journal entry) for 15 July 2013
|
130 kg
Lost so far: 1.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 77.62g | Prot: 106.84g | Carbs: 321.54g.
Breakfast: Boeuf Séché, Instant Soupe Champignon, Frosties, Lait Entier, Parmesan Dur, Confitures d'Abricots et de Conserves, Beurre, Pain Multigrain. Lunch: Mayonnaise, Lait Entier, Bonbons de Chocolat au Lait, Blé Dur, Côtelette de Porc, Cervelas. more...
|
|
4122 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|