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rodav
Journal
05 Aug 20
rodav's Journal, 05 Aug 20
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prove it!
86.2 kg
Lost so far:
6.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
706 kcal
Fat: 20.54g | Prot: 45.59g | Carbs: 90.79g.
Lunch:
Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal.
Dinner:
Pepaya, Swalow Agar Agar, Daging Sapi, Bihun (Dimasak), Wortel Dimasak, Oyong, Putih Telur Matang.
more...
211 kcal
Exercise:
TRX - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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rodav's Weight History
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