Weigh In record (no journal entry) for 04 August 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.39g | Prot: 41.38g | Carbs: 119.71g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Labu, Urap, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Shake Mix. more...
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Losing 0.5 kg a Week
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diahhasanah24's Weight History
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