Weigh In record (no journal entry) for 04 August 2020
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72.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 59.91g | Prot: 76.53g | Carbs: 88.63g.
Breakfast: Essential Nutrition Xilitol, Banana Prata, Ovo, Extrato de Baunilha, Copra Farinha de Coco (10g). Dinner: Tangerinas, Ovo, Quaker Farelo de Aveia, Feijão Preto Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Manteiga (com Sal), Pipoca, Tangerinas, Philadelphia Cream Cheese Original, Scala Queijo Prato, Raiz do Brasil Goma de Tapioca. more...
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Losing 0.7 kg a Week
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D'Arienzo's Weight History
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