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suigeneris86
Journal
04 Aug 20
suigeneris86's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
90.8 kg
Lost so far:
7.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1967 kcal
Fat: 77.47g | Prot: 76.92g | Carbs: 239.70g.
Breakfast:
Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Huevo Frito sin Grasa.
Lunch:
Tang Agua de Sabor, Del Barrio Tostadas de Maíz Deshidratadas, Dolores Ensalada de Atún con Mayonesa .
Dinner:
Sandwich Nutella, Nescafé Cappuccino Light.
more...
675 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Zumba - 15 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 5 minutes.
more...
Gaining 0.2 kg a Week
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suigeneris86's Weight History
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