Weigh In record (no journal entry) for 04 August 2020
|
74.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 65.23g | Prot: 76.14g | Carbs: 26.62g.
Lunch: Ovo Cozido, Abóbora Cabotia, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Omelete, Sadia Mortadela Defumada. Snacks/Other: Carrefour Pasta de Amendoim Integral. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalapyto's Weight History
|