Weigh In record (no journal entry) for 04 August 2020
|
69.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 35.40g | Prot: 56.50g | Carbs: 145.95g.
Lunch: Café com Açúcar, Queijo Coalho, Vitamilho Flocão Cuscuz. Dinner: Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Lika Pipoca Sabor Manteiga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|