Weigh In record (no journal entry) for 04 August 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 63.25g | Prot: 85.02g | Carbs: 176.73g.
Breakfast: Bubur Ayam, Lemon. Lunch: Ampela, Usus Ayam Goreng. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Cimol. more...
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Gaining 1.4 kg a Week
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Octavia_16's Weight History
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