Weigh In record (no journal entry) for 04 August 2020
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112.9 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 178.44g | Prot: 126.96g | Carbs: 190.09g.
Breakfast: Kahvikerma (Kevyt), Kahvi. Lunch: Nakki, Lihapiirakka. Dinner: Pepsi Pepsi Max, Atria Maustevoinappi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Chico's Bataattiranskalaiset, Pekoni (Paistettu Pannulla), HK Viljaporsaan Pihvifilee. Snacks/Other: Nutri Works Pro Recovery, Kevytmaito (2%), Coffee House Caffe Latte, Magnum Jäätelö, Suklaakakku (Suklaakuorrutuksella). more...
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854 kcal
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Exercise:
Gym - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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