Weigh In record (no journal entry) for 04 August 2020
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 11.35g | Prot: 13.97g | Carbs: 6.74g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. more...
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Losing 0.4 kg a Week
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muratmk7's Weight History
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