Weigh In record (no journal entry) for 04 August 2020
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54.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 20.75g | Prot: 64.26g | Carbs: 153.20g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Susine, Olio Extra Vergine di Oliva, Melanzana Cotta, Zucchine Cotte, Carrefour Speck, Esselunga Bio Farro Perlato. Dinner: Prugne, Wasa Integrale, Pomodori, Esselunga Ceci, Esselunga Tonno al Naturale. more...
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639 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Google Fit - 20 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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