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Wow...could not exervise due to travelling..so less calories and water water...😁
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.97g | Prot: 57.89g | Carbs: 65.81g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Coffee with Milk, KOO Samp & Beans, Chicken Breast. Dinner: Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Beacon Mint Thins. more...
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Losing 0.8 kg a Week
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ShellSwan's Weight History
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