|
어재 2000칼 먹엇더니 ㅋㅋㅋ 설사햇어 빠진개 다시오라왔음 ㅋㅋㅋ
|
79.7 kg
Lost so far: 16.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 54.20g | Prot: 79.36g | Carbs: 242.88g.
Lunch: Portuguese Fried Pork Belly, Korean Stir Fried Anchovies, Som Tum (Thai Papaya Salad), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Dinner: Tesco Spicy Pickled Green Mustard, Fried Chicken Wing No Coating (Skin Eaten), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Snacks/Other: Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Chinese Rousong Meat Floss, Brownie, Longans. more...
|
Gaining 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|