Weigh In record (no journal entry) for 04 August 2020
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104.2 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.57g | Prot: 32.84g | Carbs: 141.88g.
Breakfast: Gelbe Paprika, Wiltmann Käse Salami, Der Norderneyer Seeluftschinken, Kerrygold Butter, Wasa Ballaststoffe. Lunch: Hilcona Pfannen Gnocchi Rohschinken & Speck. more...
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Losing 4.2 kg a Week
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