Weigh In record (no journal entry) for 04 August 2020
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 75.93g | Prot: 40.83g | Carbs: 134.76g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Cevizli Baklava. Lunch: Yoğurt, Cevizli Baklava, Pirinç Pilavı, Etli Nohut. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayçiçek123's Weight History
|