Weigh In record (no journal entry) for 04 August 2020
|
64.4 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 81.99g | Prot: 61.61g | Carbs: 121.32g.
Breakfast: Honey , Oh Mega Almond Butter, Health Connection Wholefoods Cacao Nibs, Woolworths Full Cream Plain Yoghurt, Blueberries , Woolworths Strawberries, Pawpaw. Lunch: Chicken Pie. Dinner: Good Life Organic Coconut Milk, Chicken Thigh Meat and Skin , Brown Rice, Roasted Sweet Potatoes, Carrots. Snacks/Other: Cocoafair Cocoa Powder, Chicken Pie, Blue Diamond Almond Milk Unsweetened. more...
|
Losing 4.2 kg a Week
|
|
bron.kennedy's Weight History
|