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Tinggal 1kg lagi fighting!!!
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44 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.32g | Prot: 56.12g | Carbs: 88.86g.
Breakfast: Yakult Yakult, Roma Sari Gandum, Putih Telur, Telur Asin. Lunch: Nasi Putih, Ikan Tongkol, Mentimun (dengan Kulit), Selada, Tempe. Dinner: Sinti Bumbu Pecel, Siomay, Kubis, Sakura Tahu Sutra Silken Tofu, Kentang Rebus. more...
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1303 kcal
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Exercise:
Cooking - 30 minutes, Standing - 3 hours, Raking - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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