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9号着るぞ
Journal
04 Aug 20
9号着るぞ's Journal, 04 Aug 20
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39.4%
67.2 kg
Lost so far:
2.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1309 kcal
Fat: 40.59g | Prot: 48.45g | Carbs: 189.95g.
Breakfast:
焼き芋.
Lunch:
食パン, ゴルゴンゾーラチーズ, セブンイレブン あんバターフランス, ゆで卵, 梅干し.
Dinner:
卵, テーブルマーク 肉うどん.
Snacks/Other:
スイカ.
more...
1764 kcal
Exercise:
Spa - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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9号着るぞ's Weight History
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