Weigh In record (no journal entry) for 04 August 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.05g | Prot: 29.36g | Carbs: 227.27g.
Breakfast: Madu, Nasi Kuning, Teh Herbal, Wei Wang Mini Pao. Snacks/Other: Otak-Otak, Pepaya, Makaroni, Colatta Dark Compound Chocolate. more...
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Losing 19.6 kg a Week
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buncania's Weight History
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