novisanjaya93's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

67.9 kg Lost so far: 1.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

799 kcal

Fat: 31.39g | Prot: 38.24g | Carbs: 98.32g. Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Ayam, Kerupuk Udang, Sawi Dimasak (dari Segar). Snacks/Other: Mentimun (Kupas), Pisang, Pisang. more...

1868 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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novisanjaya93's Journal, 04 Aug 20

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novisanjaya93's Weight History