Weigh In record (no journal entry) for 04 August 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 67.01g | Prot: 71.56g | Carbs: 96.97g.
Breakfast: Sup Mie Daging Sapi, Telur Rebus, Tropicana Slim Sweetener Classic, Teh Tawar, Biskuit Gandum. Lunch: Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Rebus, Chicken Nugget. Dinner: Sup Mie Daging Sapi, Bakso Daging Sapi, Tahu Goreng, Roma Biskuit Sari Gandum. Snacks/Other: Rujak Cingur, Kopi Espresso, Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau. more...
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Gaining 0.1 kg a Week
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ameliatri13's Weight History
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