Weigh In record (no journal entry) for 03 August 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1033 kcal
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Fat: 25.93g | Prot: 104.33g | Carbs: 93.57g.
Breakfast: Big Man Proteinas. Lunch: Mercadona Pan Integral 5 Unidades, Pepino, Tomates, Salmón. Dinner: Mercadona Pan Integral 5 Unidades, Mercadona Lechuga Iceberg, Hacendado Atún Claro en Aceite de Girasol, Hacendado Mejillones en Escabeche. Snacks/Other: Piña, Manzana Golden. more...
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2094 kcal
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Exercise:
Circuit Training - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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