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melinoe2
Journal
26 Jul 20
melinoe2's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
67 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1828 kcal
Fat: 68.77g | Prot: 77.92g | Carbs: 226.43g.
Breakfast:
Kepekli Ekmek, Pınar Labne, Salça, Yulaf Lapası.
Lunch:
Leblebi, Ceviz, Kuru Üzüm.
Dinner:
Kuşbaşılı Pide, Sütaş Ayran.
Snacks/Other:
Ülker Hanımeller.
more...
1679 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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melinoe2's Weight History
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