Weigh In record (no journal entry) for 03 August 2020
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85.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 94.10g | Prot: 152.27g | Carbs: 210.53g.
Breakfast: Boterhammenworst, Duo Penotti Chocopasta, Bruine Boterham, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Olijfolie Traditioneel, Appel, AH Tomaat, Banaan, Gerookte Makreel, Komkommer (met Schil). Dinner: Santa Maria Original Wrap Tortilla, AH Couscous, John West Wilde Roze Zalm, AH Champignons, Rode Paprika, AH Rode Uien, John West Tonijnstukken in Water, AH Courgette. Snacks/Other: Douwe Egberts Koffie, Groene Thee, SPA Rood. more...
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Gaining 2.0 kg a Week
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joost_van_klink's Weight History
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