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Lost 5 pounds the week before induction. I decided to cut back and work towards the induction week. I wanted to go to the doctor's and get more focused before going cold turkey. So far it seemed to work. I lost 5 pounds just by listing my foods, better planning based on the previous days of eating and cutting portions. Since I have Crohns disease I already know that the SCD diet and Atkins work well for me. To everyone else....Keep on Pounding Away at Losing! Have a Great Lost Day!
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