Weigh In record (no journal entry) for 03 August 2020
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.74g | Prot: 58.45g | Carbs: 195.35g.
Breakfast: Daily Fresh Galleton . Lunch: Consomé de Pollo, Aceite de Oliva Extra Virgen, Repollo Morado, Los Maitenes Lechuga Escarola, Selección Risotto Champiñón , Pescado al Horno o Hervido. Dinner: Quillayes Queso Fresco, Unimarc Media Palta, Pan de Pita Blanca. Snacks/Other: Marco Polo Maní Salado con Miel, Naranjas, Nestlé Chocapic Nueva Fórmula, Nestlé Barra Cereal Chocapic, Arroz Blanco (de Grano Largo, Cocido), Consomé de Pollo, Hallulla. more...
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2236 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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