Weigh In record (no journal entry) for 03 August 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3093 kcal
|
Fat: 101.50g | Prot: 227.92g | Carbs: 317.90g.
Breakfast: Tapa de Asado, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. Lunch: la Serenísima Leche Descremada Proteín, Natura Aceite de Oliva Extra Virgen, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Pechuga de Pollo a la Plancha, Huevo. Dinner: Miel, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Verdura Hervida, La Salteña Tapas de Empanadas Criollas, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Maní, Great Value Granola (Almendras, Pasas de Uva y Coco), Tregar Yogurt Light de Frutilla (Tregar), Manzana, Vacalin Queso Port Salut Light, Banano, Pan Blanco. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomy Medina's Weight History
|