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Hey Jeya
Journal
23 Jul 20
Hey Jeya's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1496 kcal
Fat: 41.20g | Prot: 57.54g | Carbs: 217.04g.
Breakfast:
Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Apel.
Lunch:
Bango Kecap Manis, Telur Rebus, Nasi Putih.
Dinner:
Soto Ayam, Nasi Putih.
Snacks/Other:
Telur Rebus, Nabati Cheese Wafer, Roma Sari Gandum Sandwich.
more...
12124 kcal
Exercise:
Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
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Hey Jeya's Weight History
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