Weigh In record (no journal entry) for 03 August 2020
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 68.31g | Prot: 45.62g | Carbs: 110.50g.
Breakfast: Hindú Aromáticas, Café. Lunch: Arroz Blanco, Hindú Aromáticas, Aguacate, Huevo Frito, Frijoles Rojos Cocidos. Dinner: Hindú Aromáticas, Empanada de Carne, Huevo Cocido. Snacks/Other: Jugo de Lulo, Postobon Agua H2oh!, Empanada de Carne. more...
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2254 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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