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nadous
Journal
03 Aug 20
nadous's Journal, 03 Aug 20
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Trying to maintain and not go lower. This weight is perfect and fluctuating up between 49-51 is good.
49 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1593 kcal
Fat: 95.60g | Prot: 54.20g | Carbs: 130.55g.
Breakfast:
Semolina (Cooked), Sesame Butter (Tahini) (Made From Kernels), Honey.
Lunch:
Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Chocolate Coated Granola Bar with Coconut, Red Raspberries.
more...
1731 kcal
Exercise:
Bike machine - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nadous's Weight History
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