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m.nauts32
Journal
03 Aug 20
m.nauts32's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
102.9 kg
Lost so far:
3.1 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
636 kcal
Fat: 17.76g | Prot: 35.70g | Carbs: 80.84g.
Breakfast:
Шаурма с Курицей, Коркунов Конфеты с Орехом.
more...
3160 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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m.nauts32's Weight History
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