Weigh In record (no journal entry) for 03 August 2020
|
47.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 24.19g | Prot: 57.71g | Carbs: 116.89g.
Breakfast: Fage Fruyo 0% Vaniglia, Stringhetto Mela & Cannella, Alpro Bevanda all'avena senza Zuccheri, Caffè, Mulino Bianco Fette Biscottate Integrali, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Avocado, Frullato di Frutta, Carote, Insalata Mista Verde, Succo di Limone, Eurospin Salmone Scozzese Affumicato. Dinner: Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Cipolle Rosse, Orata, Vino Chardonnay, Salsa di Soia (Tamari). Snacks/Other: Peach, Fattoria Scaldasole Yogurt Magro alla Vaniglia, Vigorsol Air Action. more...
|
|
1286 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|