Weigh In record (no journal entry) for 03 August 2020
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.44g | Prot: 132.16g | Carbs: 139.44g.
Breakfast: Milch 1,5%, DM Eiweiß 90 Vanille. Lunch: Ja! Frischkäse mit Kräutern, Edeka Bio Reiswaffeln Natur, Zucchini, Edeka Bio Reiswaffeln Natur, Pfirsiche. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Aldi Trauben Kernlos, Aldi Trauben Kernlos, Alnatura Reiswaffeln Natur, Alnatura Reiswaffeln Natur, Avocado. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss . more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Running Stefan's Weight History
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