Weigh In record (no journal entry) for 03 August 2020
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54.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.32g | Prot: 40.61g | Carbs: 160.78g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Frutta & Natura Pesca Tabacchiera, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Basilico, Zucchine Cotte, Barilla Spaghetti N.5. Dinner: Esselunga Biscotti Petit, Frutta & Natura Pesca Tabacchiera, Grana Padano Grana Padano, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Carote Cotte, Pomodori, Cipolle Mature Cotte, Zucchine Cotte, Patata Bollita, Sedano Cotto, Zucca Cotta. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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539 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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