rodav's Journal, 03 Aug 20

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87.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

729 kcal

Fat: 22.22g | Prot: 59.10g | Carbs: 80.64g. Lunch: Tropicana Slim Sweetener Classic, Putih Telur Matang, Pepaya, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), ABC Sardines dalam Saus Tomat, Swalow Agar Agar, Daging Sapi, Pepaya. more...

214 kcal

Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week

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rodav's Journal, 03 Aug 20

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rodav's Weight History