Weigh In record (no journal entry) for 03 August 2020
|
53 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 41.65g | Prot: 75.27g | Carbs: 171.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Shirataki Mie Shirataki, Tahu Kukus, Tempe, Putih Telur, Telur, Kembang Kol Dimasak (dari Segar), Tomat Merah. Dinner: Pepaya, Putih Telur, Telur Rebus, Tahu Kukus, Kaldu Jamur, Sinti Bumbu Pecel, Siomay. Snacks/Other: Jagung dengan Mentega, Buah Pir, Pisang, Makaroni Krim dengan Keju. more...
|
|
1552 kcal
|
Exercise:
Studying - 2 hours, Jalan keliling rumah - 2 hours and 10 minutes, Cooking - 20 minutes, Cardio - 7 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lourenad29's Weight History
|