Weigh In record (no journal entry) for 03 August 2020
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.12g | Prot: 52.13g | Carbs: 49.29g.
Breakfast: Sawi, Tempe. Lunch: Tumis Kangkung, Mentimun (Kupas), Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Pepaya. more...
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Losing 0.5 kg a Week
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nafasyadinda2's Weight History
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