secrecitra's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

68.9 kg Lost so far: 13.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1810 kcal

Fat: 95.10g | Prot: 85.05g | Carbs: 152.66g. Breakfast: Telur Rebus. Lunch: Bubur Nasi, Rendang, Sawi Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Bakso Daging Sapi, Bimoli Minyak Goreng, Dada Ayam, Fiesta Bratwurst Sausage, Spaghetti Kering. Snacks/Other: Teh Manis. more...

1765 kcal

Exercise: Yoga - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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secrecitra's Journal, 03 Aug 20

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secrecitra's Weight History