study0323's Journal, 03 Aug 20

60.3kgs 吃完豬手😅
60.2 kg Lost so far: 7.7 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
1409 kcal Fat: 80.04g | Prot: 66.92g | Carbs: 102.93g.   Breakfast: 烚蛋, Bless 排毒汁, 咖啡. Lunch: 牛角麵包, 番茄, Meadows Mushrooms, 意大利香腸, 意大利辣香腸, 煙肉(腌製,煎), 熱奶咖啡, 炒雞蛋(整個). Dinner: Bless 排毒汁. more...
1641 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
Gaining 2.2 kg a Week

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