Weigh In record (no journal entry) for 02 August 2020
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 61.83g | Prot: 50.11g | Carbs: 78.91g.
Breakfast: Huevo Revuelto, Panqueca de Avena, Café, Agua. Lunch: Hindú Aromáticas, Tomates Rojos, Aguacate, Pierna de Cerdo. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Margarita Papas Pollo, Nutresa Chocolate Santander 70% Cacao, Cerveza. more...
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Losing 4.2 kg a Week
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