Weigh In record (no journal entry) for 02 August 2020
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43 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.50g | Prot: 36.45g | Carbs: 182.87g.
Breakfast: Nasi Goreng, Ubi Jalar (Manis), Alpukat, Pepaya. Lunch: ABC Saus Sambal , Bango Kecap Manis, Mentimun (Kupas), Kangkung, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Gula Merah, Gula Pasir, Kue Putu Ayu. more...
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Losing 0.4 kg a Week
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