Weigh In record (no journal entry) for 02 August 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 84.61g | Prot: 61.42g | Carbs: 193.36g.
Breakfast: Telur, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bimoli Minyak Goreng, Kedondong, Nanas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Bakso Daging Sapi, Nasi Merah, Mentimun (dengan Kulit), Ayam Rica-Rica, Tempe Goreng, Sambal Goreng, Nasi Ketan (Ketan), Ayam Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saus Tiram, Tempe, Jamur Tiram, Kerupuk Makanan Ringan, Sayur Asem. more...
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Gaining 1.8 kg a Week
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okeuoktipriyanti's Weight History
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